Comparing Nutrients in 100 calories BroccoliVS Boiled Green Peas
Weight per 100 calories
Broccoli
294g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 2.5 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Green Peas?
Broccoli VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Green Peas:
100 calories of Broccoli have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 15.5 times more Vitamin C, 13.8 times more Vitamin E and 9.7 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Raw Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Green Peas:
100 calories of Broccoli have 4.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 27.2 times more Sodium and 2.8 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Copper than Raw Broccoli.
Both Broccoli and Boiled Green Peas contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 8.2 times more Omega 3, 4.1 times more Fructose and 1.3 times more Protein than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Sugars than Raw Broccoli.
Both Broccoli and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.