Nutrient Comparison: Broccoli VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Green Peas:
- 5 ounces of Broccoli have 3.7 times more Vitamin B5, 6.3 times more Vitamin C, 5.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Green Peas:
- 5 ounces of Broccoli have 1.7 times more Calcium, 1.3 times more Selenium and 11 times more Sodium than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Green Peas contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.3 times more Omega 3 than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 2.5 times more Energy, 2.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in five ounces.