Comparing Nutrients in 100 calories Brussels SproutsVS Baked Sweet Potato
Weight per 100 calories
Brussels Sprouts
233g
Baked Sweet Potato
111g
Sweet Potato Baked in skin, flesh only has 2.1 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Baked Sweet Potato?
Brussels Sprouts VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Baked Sweet Potato:
100 calories of Brussels Sprouts have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 21.3 times more Vitamin B9, 9.1 times more Vitamin C, 2.6 times more Vitamin E and 161.1 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 12.1 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Baked Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Brussels Sprouts as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Baked Sweet Potato:
100 calories of Brussels Sprouts have 2.3 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 1.5 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Baked Sweet Potato.
Both Brussels Sprouts and Baked Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 34.5 times more Omega 3, 3.9 times more Fructose, 2.4 times more Fiber and 3.5 times more Protein than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 calories.