Pickled Cabbage, Japanese Style VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Cooked Frozen Carrots:
- 100 calories of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 11.4 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 76.2 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin C and 6.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Cooked Frozen Carrots:
- 100 calories of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium, 5.8 times more Sodium and 1.2 times more Water than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Copper and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Cabbage, Japanese Style have 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 12.3 times more Omega 6 and 2.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6