Discover which food has more nutrients per 100 calories - Cabbage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cabbage vs Broccoli Raab:
100 calories of Cabbage have 1.6 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 29.8 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 12.3 times more Vitamin E and 3.3 times more Vitamin K than Raw Cabbage.
Both Raw Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 2.1 times more Sodium and 4.9 times more Zinc than Raw Cabbage.
Both Cabbage and Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.8 times more Carbohydrate, 7.4 times more Sugars and 7.5 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.6 times more Fat, more Omega 3 and 2.8 times more Protein than Raw Cabbage.
Both Cabbage and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.