Boiled Red Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Red Cabbage have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 26.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 11.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Red Cabbage have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium, 3.2 times more Selenium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Cabbage have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled and Drained Red Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.