Comparing Nutrients in 100 calories Savoy CabbageVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Savoy Cabbage
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more energy per unit of mass than Raw Savoy Cabbage, which is above average in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Savoy Cabbage
24%
3%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Savoy Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Savoy Cabbage have more Vitamin A, 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 21.7 times more Vitamin B9, 15.7 times more Vitamin C, 10.1 times more Vitamin E and 178.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Savoy Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Savoy Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Savoy Cabbage have 16.1 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 53.7 times more Selenium, 4 times more Zinc and 8.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Sodium than Raw Savoy Cabbage.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 9.3 times more Omega 3, 1.3 times more Carbohydrate, 46.7 times more Sugars, 8 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat and 14 times more Saturated Fat than Raw Savoy Cabbage.
Both Savoy Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.