Comparing Nutrients in 1 kilogram Savoy Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Savoy Cabbage	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	9.3% 270kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	34% 11g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	212% 275g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	81.6% 31g	60.5% 23g	38g per day for Men 19-50 years
Protein	35.7% 20g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 800μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	573% 688μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	24.6% 910g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Savoy Cabbage has more Vitamin A, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 1.7 times more Vitamin E and 29.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Raw Savoy Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Savoy Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Savoy Cabbage has 2.7 times more Calcium, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus, 2 times more Potassium, 14 times more Sodium and 1.5 times more Zinc than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Savoy Cabbage has 1.6 times more Omega 3, 7.8 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 13.5 times more Omega 6, 4.5 times more Carbohydrate and 1.3 times more Protein than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.