Canned Carrots With Salt VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Hearts Of Palm:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B6 than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Hearts Of Palm:
- 100 kcal of Canned Hearts Of Palm contain 2.1 times more Calcium, 4.4 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hearts Of Palm contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 2.9 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6