Nutrient Comparison: Canned Carrots with Salt VS Canned Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Hearts Of Palm:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Hearts Of Palm:
- 100 g of Canned Hearts Of Palm contain 2.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hearts Of Palm contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Hearts Of Palm contain 1.6 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hearts Of Palm offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.