Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Canned Corn With Red And Green Peppers with Liquids
Boiled Carrots VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Boiled Carrots have 152.1 times more Vitamin A, 6.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
Both Boiled Carrots and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Boiled Carrots have 12.9 times more Calcium, 7.7 times more Manganese, 3.3 times more Potassium, 2.5 times more Selenium and 2.5 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Copper and 2.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.