Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Corn With Red And Green Peppers with Liquids:
Boiled and Drained Carrots have 71 times more Vitamin A, 3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Corn With Red And Green Peppers with Liquids:
Boiled and Drained Carrots have 6 times more Calcium, 3.6 times more Manganese and 1.5 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 3.5 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 6 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Energy, 2.9 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.