Boiled Carrots VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Garden Cress?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Garden Cress:
- 100 calories of Boiled Carrots have 2.3 times more Vitamin A and 1.3 times more Vitamin E than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, 21 times more Vitamin C and 43.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Garden Cress provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Carrots as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Garden Cress:
- 100 calories of Boiled Carrots have 3.8 times more Sodium than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 3 times more Calcium, 10.9 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Garden Cress contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 2.5 times more Fiber than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 4.3 times more Fat, 83.1 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Sugars and 3.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Garden Cress offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6