Lets compare vitamin content per 14 ounces of Boiled Carrots vs Garden Cress:
Boiled and Drained Carrots have 2.5 times more Vitamin A and 1.5 times more Vitamin E than Raw Garden Cress.
While Raw Garden Cress contain 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 19.2 times more Vitamin C and 39.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Garden Cress have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Garden Cress:
Boiled and Drained Carrots have 4.1 times more Sodium than Raw Garden Cress.
While Raw Garden Cress contain 2.7 times more Calcium, 10 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Garden Cress have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.5 times more Carbohydrate and 2.7 times more Fiber than Raw Garden Cress.
While Raw Garden Cress contain 76 times more Omega 3, 1.3 times more Sugars and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Garden Cress have similar amounts of Energy per 14 oz.
Both Boiled and Drained Carrots as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.