Comparing Nutrients in 100 calories Boiled CarrotsVS Dark Chocolate 70%
Weight per 100 calories
Boiled Carrots
286g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 17.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dark Chocolate 70%?
Boiled Carrots VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dark Chocolate 70%:
100 calories of Boiled Carrots have 7278.5 times more Vitamin A, 33.2 times more Vitamin B1, 9.6 times more Vitamin B2, 10.5 times more Vitamin B3, 9.5 times more Vitamin B5, 68.8 times more Vitamin B6, 29.8 times more Vitamin E and 32.1 times more Vitamin K than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dark Chocolate 70%:
100 calories of Boiled Carrots have 7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Selenium, 49.5 times more Sodium and 1124.5 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 6.1 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Dark Chocolate 70% contain similar levels of Zinc per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.1 times more Carbohydrate, 2.5 times more Sugars, 4.7 times more Fiber and 1.7 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 13.9 times more Fat and 47.8 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.