Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dark Chocolate 70%:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dark Chocolate 70%:
Boiled and Drained Carrots have 2.9 times more Sodium and 65.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Calcium, 104.1 times more Copper, 35 times more Iron, 22.8 times more Magnesium, 12.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium and 16.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Dark Chocolate, 70-85% Cacao Solids contain 17.1 times more Energy, 236.7 times more Fat, 816.7 times more Saturated Fat, 34 times more Omega 3, 14 times more Omega 6, 5.6 times more Carbohydrate, 7 times more Sugars, 3.6 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.