Comparing Nutrients in 100 calories Boiled CarrotsVS Root Wasabi
Weight per 100 calories
Boiled Carrots
286g
Root Wasabi
92g
Raw Root Wasabi has 3.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Root Wasabi?
Boiled Carrots VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Root Wasabi?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Root Wasabi:
100 calories of Boiled Carrots have 1326.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 3.7 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Root Wasabi:
100 calories of Boiled Carrots have 1.2 times more Manganese, 1.3 times more Potassium, 10.6 times more Sodium and 4.1 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.4 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Root Wasabi contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Root Wasabi contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.