Lets compare vitamin content per 100 grams of Boiled Carrots vs Root Wasabi:
Boiled and Drained Carrots have 426 times more Vitamin A than Raw Root Wasabi.
While Raw Root Wasabi contains 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Root Wasabi have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Root Wasabi:
Boiled and Drained Carrots have 3.4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 4.3 times more Calcium, 9.1 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 8.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 3.1 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.