Lets compare vitamin content per 100 grams of Boiled Carrots vs Yautia :
Boiled and Drained Carrots have more Vitamin A than Raw Yautia .
While Raw Yautia contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yautia have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yautia :
Boiled and Drained Carrots have 3.3 times more Calcium, 2.8 times more Sodium and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 15.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yautia have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Raw Yautia .
While Raw Yautia contains 2.8 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.