Comparing Nutrients in 500 calories Boiled CarrotsVS Yautia
Weight per 500 calories
Boiled Carrots
1429g
Yautia
510g
Raw Yautia has 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Yautia ?
Discover which food has more nutrients per 500 calories - Boiled Carrots or Yautia ?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Yautia :
500 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Yautia .
500 calories of Yautia have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Yautia :
500 calories of Boiled Carrots have 9.3 times more Calcium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium, 7.7 times more Sodium and 3.5 times more Water than Yautia .
While 500 kcal of Raw Yautia contain 5.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Yautia contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.6 times more Fiber and 1.5 times more Protein than Yautia .
Both Boiled Carrots and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.