Nutrient Comparison: Boiled Carrots VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Yautia :
- 1 pound of Boiled Carrots has more Vitamin A than Yautia .
- While 1 lb of Raw Yautia contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Yautia provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Yautia have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Yautia :
- 1 pound of Boiled Carrots has 3.3 times more Calcium, 2.8 times more Sodium and 1.2 times more Water than Yautia .
- While 1 lb of Raw Yautia contains 15.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yautia contain similar levels of Manganese per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Yautia lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Yautia lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2 times more Fiber than Yautia .
- While 1 lb of Raw Yautia contains 2.8 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein