Nutrient Comparison: Boiled Carrots VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Yautia :
- 14 ounces of Boiled Carrots have more Vitamin A than Yautia .
- While 14 oz of Raw Yautia contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Yautia provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Yautia :
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 2.8 times more Sodium and 1.2 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 15.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yautia contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Yautia lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Yautia .
- While 14 oz of Raw Yautia contain 2.8 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein