Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Water Convolvulus with Salt
500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Water Convolvulus with Salt. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Water Convolvulus with Salt?
Boiled Carrots VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Water Convolvulus with Salt:
100 calories of Boiled Carrots have 1.9 times more Vitamin A than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Water Convolvulus with Salt:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.2 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 10.8 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Fiber per 100 calories.