Comparing Nutrients in 100 grams Boiled Carrots VS Boiled Water Convolvulus with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Boiled Water Convolvulus with Salt	33%	9%	58%

Macro Nutrients

	Boiled Carrots	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Energy	1.2% 35kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	NA	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	2.85% 3.7g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	3.7% 2.08g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Vitamin A	95% 852μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Boiled Water Convolvulus with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Water Convolvulus with Salt:

• 100 grams of Boiled Carrots have 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
• While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Carrots vs Boiled Water Convolvulus with Salt:

• 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 6.2 times more Sodium than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled Water Convolvulus with Salt contain similar levels of Manganese, Potassium and Water per 100 grams.
• 100 grams of Boiled Carrots lack sufficient amounts of Copper
• Both Boiled and Drained Carrots as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Carrots have 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Water Convolvulus with Salt.
• While 100 g of Boiled and Drained Water Convolvulus with Salt contain 2.7 times more Protein than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots provide inadequate amounts of Protein
• Both Boiled and Drained Carrots as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 100 grams.