Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Canned Corn With Red And Green Peppers with Liquids
Cooked Frozen Carrots VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Cooked Frozen Carrots have 142.9 times more Vitamin A, 2.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Cooked Frozen Carrots have 14.2 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 2.5 times more Potassium, 2 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.1 times more Omega 3 and 2.3 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6