Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Cooked Frozen Carrots have 70.5 times more Vitamin A and 1.4 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese and 1.3 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 5.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Frozen Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Energy, 2.4 times more Carbohydrate and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.