Cooked Frozen Carrots have 1.3 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Grilled UV Exposed Portabella Mushrooms?
Cooked Frozen Carrots VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Cooked Frozen Carrots have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 19.2 times more Vitamin B3, 9.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 2 times more Manganese and 4.2 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 6.1 times more Copper, 1.5 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 46.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 7.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3