Cooked Frozen Carrots have 3.1 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pickles, cucumber, dill, reduced sodium?
Cooked Frozen Carrots VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pickles, cucumber, dill, reduced sodium:
100 calories of Cooked Frozen Carrots have 45.7 times more Vitamin A, 1.2 times more Vitamin B3 and 10.9 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pickles, cucumber, dill, reduced sodium:
100 calories of Cooked Frozen Carrots have more Selenium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper, Manganese, Sodium and Zinc per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 and 1.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Fructose and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.