Comparing Nutrients in 100 calories CassavaVS Dried Spirulina
Weight per 100 calories
Cassava
62.5g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dried Spirulina?
Discover which food has more nutrients per 100 calories - Cassava or Dried Spirulina?
Lets compare vitamin content per 100 calories of Cassava vs Dried Spirulina:
100 calories of Cassava have 3.7 times more Vitamin C than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 15.1 times more Vitamin B1, 42.2 times more Vitamin B2, 8.3 times more Vitamin B3, 17.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 14.5 times more Vitamin E and 7.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dried Spirulina:
100 kcal of Dried Spirulina Seaweed contain 4.1 times more Calcium, 33.7 times more Copper, 58.2 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 5.7 times more Selenium, 41.3 times more Sodium and 3.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.9 times more Carbohydrate than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 15.2 times more Fat, 19.8 times more Saturated Fat, 26.7 times more Omega 3, 21.6 times more Omega 6 and 23.3 times more Protein than Raw Cassava.
Both Cassava and Dried Spirulina offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein