Comparing Nutrients in 100 calories Frozen CauliflowerVS Frozen Carrots
Weight per 100 calories
Frozen Cauliflower
417g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Frozen Carrots?
Frozen Cauliflower VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Frozen Carrots:
100 calories of Frozen Cauliflower have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, 29.3 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 473.3 times more Vitamin A and 5.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Frozen Carrots:
100 calories of Frozen Cauliflower have 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Copper, 1.9 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 8.6 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 6 and 1.4 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6