Nutrient Comparison: Frozen Cauliflower VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Frozen Carrots:
- 100 grams of Frozen Cauliflower have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.4 times more Vitamin B5 and 8.1 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Frozen Carrots:
- 100 grams of Frozen Cauliflower have 1.2 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.4 times more Copper, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 5.8 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.