Comparing Nutrients in 100 calories CauliflowerVS Sauteed Yellow Onions
Weight per 100 calories
Cauliflower
400g
Sauteed Yellow Onions
81.3g
Sauteed Yellow Onions have 4.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sauteed Yellow Onions?
Cauliflower VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Cauliflower vs Sauteed Yellow Onions:
100 calories of Cauliflower have 5 times more Vitamin B1, 7.2 times more Vitamin B2, 67.4 times more Vitamin B3, 19.1 times more Vitamin B5, 4.4 times more Vitamin B6, 140.2 times more Vitamin B9, 131.7 times more Vitamin C and 3.5 times more Vitamin K than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 1.7 times more Vitamin E than Raw Cauliflower.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sauteed Yellow Onions:
100 calories of Cauliflower have 5.4 times more Calcium, 11.3 times more Copper, 7.7 times more Iron, 8.2 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 11.1 times more Potassium, 12.3 times more Sodium, 6.3 times more Zinc and 5.7 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.1 times more Carbohydrate, 3.2 times more Fructose, 5.8 times more Fiber and 9.9 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 7.8 times more Fat, 2.3 times more Saturated Fat, 8.9 times more Omega 3 and 61.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sauteed Yellow Onions offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein