Comparing Nutrients in 100 calories Garland ChrysanthemumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Garland Chrysanthemum
417g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more energy per unit of mass than Raw Garland Chrysanthemum, which is average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Garland Chrysanthemum
44%
16%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
Garland Chrysanthemum VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Garland Chrysanthemum have more Vitamin A, 7.5 times more Vitamin B1, 23.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6, 34.7 times more Vitamin B9 and 1013.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Garland Chrysanthemum and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Garland Chrysanthemum have 54.8 times more Calcium, 10.8 times more Copper, 22.5 times more Iron, 9.3 times more Magnesium, 36.5 times more Manganese, 4.1 times more Phosphorus, 9.1 times more Potassium, 2.1 times more Sodium, 12.7 times more Zinc and 8.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 9.1 times more Fiber and 8.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.3 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.