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Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Garland Chrysanthemum

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Garland Chrysanthemum
500g

Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Boiled Garland Chrysanthemum
27%
3%
70%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g
Fat
0.46%0.45g
3.4 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g
Saturated Fat
0.34%0.11g
0.86 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g
Omega 3
1.88%0.03g
0.011 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g
Omega 6
1%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g
Carbohydrate
16.6%21.6g
16.4 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.14 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g
Glucose
NA
0.048 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g
Sucrose
NA
0.096 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g
Fiber
30.3%11.5g
1.37 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g
Protein
14.6%8.2g
1.6 gvs8.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
71.7%645μg
RAE, retinol activity equivalents
0 μgvs645 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
8.75%0.11mg
Thiamine
0.073 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg
Vitamin B2
61.5%0.8mg
Riboflavin
0.025 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg
Vitamin B3
22.5%3.6mg
Niacin, nicotinic acid, niacinamide
1.47 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg
Vitamin B5
4.2%0.21mg
Pantothenic acid
0.31 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg
Vitamin B6
45.4%0.59mg
Pyridoxine
0.13 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
21.2 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg
Vitamin C
133%120mg
Ascorbic acid
5.27 mgvs120 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg
Vitamin E
83.3%12.5mg
Tocopherols and Tocotrienols
0.068 mgvs12.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg
Vitamin K
595%714μg
Phytomenadione or phylloquinone
1.44 μgvs714 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.89%8.9mg
Calcium
34.5%345mg
8.9 mgvs345 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg
Copper
74%0.67mg
0.053 mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg
Iron
234%18.7mg
0.42 mgvs18.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg
Magnesium
21.4%90mg
14.4 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg
Manganese
77%1.78mg
0.11 mgvs1.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg
Phosphorus
30.7%215mg
55.5 mgvs215 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg
Potassium
83.7%2845mg
260 mgvs2845 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg
Selenium
2.73%1.5μg
0.34 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg
Sodium
17.7%265mg
239 mgvs265 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg
Zinc
9.1%1mg
0.23 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g
Water
12.5%462g
46 gvs462 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: