Cooked Chopped Frozen Collards have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Cooked Chopped Frozen Broccoli?
Cooked Chopped Frozen Collards VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Chopped Frozen Collards have 8.8 times more Vitamin A and 5.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Chopped Frozen Collards have 4.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 2.4 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.