Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Collards have 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 g.
Both Boiled Chopped Frozen Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Collards have 6.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards have 1.3 times more Energy, 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.