Comparing Nutrients in 100 calories Coriander LeavesVS Boiled Collards
Weight per 100 calories
Coriander Leaves
435g
Boiled Collards
303g
Boiled and Drained Collards have 1.4 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Boiled Collards?
Coriander Leaves VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Boiled Collards?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Boiled Collards:
100 calories of Coriander Leaves have 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, 2.1 times more Vitamin C and 4.1 times more Vitamin E than Boiled Collards.
Both Coriander Leaves and Boiled Collards provide similar amounts of Vitamin K per 100 calories.
Both Raw Coriander Leaves as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Boiled Collards:
100 calories of Coriander Leaves have 6.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium, 4.4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 1.5 times more Calcium than Raw Coriander Leaves.
Both Coriander Leaves and Boiled Collards contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 3.1 times more Sugars than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain more Omega 3 than Raw Coriander Leaves.
Both Coriander Leaves and Boiled Collards offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.