Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Stewed Canned Tomatoes
385g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Stewed Canned Tomatoes:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 20.7 times more Calcium, 7.1 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium, 2.6 times more Selenium, 223.8 times more Sodium and 3.6 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.