Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Canned Tomatoes with Green Chilies
667g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B6 and 4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.1 times more Calcium, 9.9 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium, 3 times more Selenium, 704 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.