Comparing Nutrients in 100 calories Garden CressVS Frozen Chopped Broccoli
Weight per 100 calories
Garden Cress
313g
Frozen Chopped Broccoli
385g
Garden Cress have 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Frozen Chopped Broccoli?
Garden Cress VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Garden Cress vs Frozen Chopped Broccoli:
100 calories of Garden Cress have 5.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Garden Cress.
Both Garden Cress and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Frozen Chopped Broccoli:
100 calories of Garden Cress have 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Potassium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Selenium, 2.1 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Garden Cress.
Both Garden Cress and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 2 times more Fat, 4 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Raw Garden Cress.
Both Garden Cress and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6