Nutrient Comparison: Garden Cress VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Frozen Chopped Broccoli:
- 7 ounces of Garden Cress have 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin C and 6.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Frozen Chopped Broccoli:
- 7 ounces of Garden Cress have 1.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium and 2.1 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 3.3 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 and 2.7 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.