Discover which food has more nutrients per 100 calories - Boiled Dock or Borage?
Lets compare vitamin content per 100 calories of Boiled Dock vs Borage:
100 calories of Boiled Dock have 1.3 times more Vitamin B6 than Borage.
While 100 kcal of Raw Borage contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Dock.
Both Boiled Dock and Borage provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Boiled and Drained Dock as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Borage:
100 calories of Boiled Dock have 1.8 times more Magnesium than Borage.
While 100 kcal of Raw Borage contain 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 25.4 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Borage contain similar levels of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Dock and Raw Borage have similar amounts of macro-nutrients per 100 kcal
Both Boiled Dock and Borage offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.