Nutrient Comparison: Boiled Dock VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Borage:
- 100 g of Raw Borage contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Borage provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- Both Boiled and Drained Dock as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Borage:
- 100 grams of Boiled Dock have 1.7 times more Magnesium than Borage.
- While 100 g of Raw Borage contain 2.4 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 26.7 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Borage contain similar levels of Copper, Manganese, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Dock as well as Raw Borage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Dock and Raw Borage have similar amounts of macro-nutrients per 100 g
- Both Boiled Dock and Borage offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Dock as well as Raw Borage provide inadequate amounts of Energy in 100 grams.