Comparing Nutrients in 100 calories GarlicVS Cooked Frozen Carrots
Weight per 100 calories
Garlic
67g
Cooked Frozen Carrots
270g
Garlic has 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Garlic or Cooked Frozen Carrots?
Garlic VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Garlic vs Cooked Frozen Carrots:
100 calories of Garlic have 1.7 times more Vitamin B1, 3.7 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 14.8 times more Vitamin B9, 50.8 times more Vitamin E and 32.2 times more Vitamin K than Raw Garlic.
Both Garlic and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Cooked Frozen Carrots:
100 calories of Garlic have 1.3 times more Calcium, 2.5 times more Manganese, 1.2 times more Phosphorus and 5.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium, 14 times more Sodium and 6.2 times more Water than Raw Garlic.
Both Garlic and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 2.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3, 5.1 times more Omega 6, 16.4 times more Sugars and 6.3 times more Fiber than Raw Garlic.
Both Garlic and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6