Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Canned Tomatoes with Green Chilies
667g
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 38.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Tomatoes with Green Chilies:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.8 times more Calcium, 2.7 times more Manganese and 1.7 times more Sodium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Copper, 3.7 times more Magnesium, 9.3 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 1.4 times more Water than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.