Dishcloth Gourd VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 10.8 times more Vitamin B9, 1.5 times more Vitamin C, 14.7 times more Vitamin E and 290.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Raw Dishcloth Gourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 10 times more Sodium and 10 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Broccoli Raab contain similar levels of Copper and Water per 100 calories.
- 100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dishcloth Gourd have 3.3 times more Omega 6, 1.7 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 2.2 times more Fiber and 2.4 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6