Comparing Nutrients in 100 calories Hearts Of PalmVS Boiled Cauliflower
Weight per 100 calories
Hearts Of Palm
87g
Boiled Cauliflower
435g
Hearts Of Palm have 5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Boiled Cauliflower?
Hearts Of Palm VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Boiled Cauliflower:
100 calories of Hearts Of Palm have 1.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.2 times more Vitamin B9, 27.7 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both Raw Hearts Of Palm as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Boiled Cauliflower:
100 calories of Hearts Of Palm have 7.2 times more Copper, 2.5 times more Potassium and 4.4 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.4 times more Calcium, 4.5 times more Magnesium, 4.3 times more Selenium, 5.4 times more Sodium and 6.7 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.3 times more Fat, 64.2 times more Omega 3, 7.7 times more Fiber and 3.4 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.