Nutrient Comparison: Hearts Of Palm VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Boiled Cauliflower:
- 100 grams of Hearts Of Palm have 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Boiled Cauliflower:
- 100 grams of Hearts Of Palm have 35.8 times more Copper, 5.3 times more Iron, 4.4 times more Phosphorus, 12.7 times more Potassium and 21.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Hearts Of Palm as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 5 times more Energy, 6.2 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 and 1.5 times more Fiber than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.