Comparing Nutrients in 100 calories Red Leaf LettuceVS Cooked Frozen Carrots
Weight per 100 calories
Red Leaf Lettuce
769g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.8 times more energy per unit of mass than Raw Red Leaf Lettuce, which is low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Cooked Frozen Carrots?
Red Leaf Lettuce VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Cooked Frozen Carrots:
100 calories of Red Leaf Lettuce have 1.3 times more Vitamin A, 6.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9.3 times more Vitamin B9, 4.6 times more Vitamin C and 29.4 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Cooked Frozen Carrots:
100 calories of Red Leaf Lettuce have 2.7 times more Calcium, 6.4 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium, 1.2 times more Sodium, 1.6 times more Zinc and 3 times more Water than Cooked Frozen Carrots.
Both Red Leaf Lettuce and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 5.2 times more Omega 3, 2.8 times more Fructose and 6.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 6, 3 times more Sugars and 1.3 times more Fiber than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6