Nutrient Comparison: Red Leaf Lettuce VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Cooked Frozen Carrots:
- 100 grams of Red Leaf Lettuce have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and 10.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A, 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Cooked Frozen Carrots:
- 100 grams of Red Leaf Lettuce have 2.3 times more Iron, 1.2 times more Manganese and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 2.4 times more Sodium and 1.8 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Leaf Lettuce have 1.8 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Carbohydrate, 8.5 times more Sugars and 3.7 times more Fiber than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.